What do you do for good health?

TOEFL Essay 56 with the model answer:

Read the question below. You have 30 minutes to plan, write, and revise your essay. You should write at lease 300 words.

People do many different things to stay healthy. What do you do for good health?

Use specific reasons and examples to support your answer.


Model Answer:
People follow a wide spectrum of practice and habits to remain healthy. Some have healthy diets while others do exercises. I like to exercise for a good health in the line of taking nutritious foods. The reasons are mentioned below behind selecting the exercise for my good health.

Exercises help to burn the unnecessary fats of the human body. The more we take foods, the more we develop unwanted pounds on the body. So, cutting them down is a precondition for a good health. Unless someone is giving up the extra pounds from the body, he cannot be a healthy human being. So, I take exercise to remove the excessive fats from me. And amid numerous types of exercises, I prefer swimming the most. It keeps me fresh and renews my motivations.

To make a long story short, I love swimming for some specific grounds. This is one of the best exercises I have ever experienced. There are a huge number of benefits of taking this exercise. It helps to increase the fitness level and thus keeps the swimmers fit. Swimming is able to transform our ordinary muscles in to super muscles. The other most impressive benefit of swimming is it helps as a full body workout. While using the gym, people take exercises with some sort of instruments. Those are set to benefit some specific body parts. But swimming on water helps differently. We need to move all of our limbs to swim. As a result, we get the workout of our entire body.

A good health is also linked with a stable mental state. When someone swims for half an hour a day, he gets a mental balance. The exercise will keep us calm around the day and also helpful in making important decisions. And when we are mentally strong, we feel relaxed even in a  complex situation.

I am a swimmer and swim about five to six hours in a week. As a result, I do not need to perform any other exercises. I also do not have the sweating issues while exercising. I am completely fit in all terms. Thus I prefer to have this exercise in line with a healthy lifestyle and foods for a good health.